Zucchini Kugel

A healthy, tasty and easy alternative to starchy kugels. Ingredients: 8 zucchini, peeled and shredded 1 chopped onion 2 potatoes 1 1/2 cups of flour 5 eggs 1/2 cup oil […]

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Dietetic Falafel Balls

Fresh, hot falafel in pita, dripping with techina. Mmmm, an Israeli delight. An Israeli fattening delight. Here’s a dietetic version, still delicious. Ingredients: 2 cups chickpeas, cooked Coriander (or parsley […]

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Techina Dressing

Techina, also known as tahini, is a sesame-seed based condiment popular in Israel. Traditional in falafel. Ingredients: 2 cups 100% ground techina 3 cups water 1 1/2 tsp. salt 2 […]

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Chicken Soup

Chicken soup is a classic that doesn’t need much introduction. Enjoy on Friday night as is or with soup accompaniments like matzah balls, lukshen (noodles) or croutons. Ingredients: 1-2 chickens […]

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